Lemon balm (Melissa officinalis)
Lemon balm is known for its calming properties and can help with nervous tension, anxiety, depression and insomnia. Its compounds, such as rosmarinic acid, can help with relaxation and stress reduction. Consumption of lemon balm can improve sleep quality and help with insomnia. Lemon balm tea is often used as a natural sleep aid.
Lemon balm
Usage: Internally, three cups of tea a day, and in case of neurosis, one cup in the evening before going to bed
Method of preparation:2 tablespoons are poured with 500 ml of boiling water for 20 min.
Method of storage: Store in a cool, dry place away from direct sunlight
Contents:100% dried lemon balm leaves
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